Weigh In record (no journal entry) for 02 August 2020
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68.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.44g | Prot: 33.28g | Carbs: 48.79g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Patlıcan Yemeği, Dana Eti. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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