Weigh In record (no journal entry) for 02 August 2020
|
63.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 20.20g | Prot: 28.38g | Carbs: 161.21g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб, Арбуз. Dinner: Салат Витаминный, Макфа Макароны Отварные, Бефстроганов, Кофе с Молоком и Сахаром. Snacks/Other: Кириешки Сухарики, Батон, Арбуз. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rogova26's Weight History
|