Weigh In record (no journal entry) for 02 August 2020
|
55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 29.38g | Prot: 40.04g | Carbs: 145.49g.
Breakfast: Fırında Köfte, Bazlama, Salatalık, Kırmızı Domates, Karpuz. Lunch: Bazlama, Süt, Karpuz. Dinner: Kavun Karpuz, Patlıcan Salatası, Şehriye Çorbası. Snacks/Other: Salatalık, Ülker Altınbaşak Yulaflı Kepekli. more...
|
|
1553 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|