pekmez492's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

68.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

813 kcal

Fat: 33.59g | Prot: 53.00g | Carbs: 80.45g. Breakfast: Doğadan Form Çayı, Fitpack Fitpack. Lunch: Fitpack Fitpack, Salatalık (Soyulmuş). Dinner: Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Pişmiş Kabak. more...

1813 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pekmez492's Journal, 02 Aug 20

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pekmez492's Weight History