Weigh In record (no journal entry) for 02 August 2020
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84.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 50.90g | Prot: 52.35g | Carbs: 27.15g.
Breakfast: Спаржа, Iki Sumuštinis Su Lašiša, Чай. Lunch: Iki Šaltibarščiai. Dinner: Баклажан, Спаржа, Лосось на Гриле. Snacks/Other: Салат Цезарь с Креветками. more...
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Losing 4.2 kg a Week
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Lesik Scerbina's Weight History
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