First week I really didnt follow my plan and I dont like this feeling!! Today on track Day 1 of 28.
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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1440 kcal
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Fat: 31.75g | Prot: 95.54g | Carbs: 196.65g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas, 365 Organic Steel Cut Oats, Raspberries. Lunch: Chicken Breast, Garlic, Garbanzo Beans, ShopRite Baby Bella Mushrooms, Kirkland Signature Organic Diced Tomatoes, 365 Organic Chicken Broth, Food For Life Baking Company Brown Rice Tortillas. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, 365 Organic Tomato Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Watermelon. more...
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2575 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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laurieslife's Weight History
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