Weigh In record (no journal entry) for 02 August 2020
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89 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.04g | Prot: 79.82g | Carbs: 131.97g.
Breakfast: Pink Lady Appels. Lunch: Indomie Instant Noodles Chicken Curry. Dinner: Sperziebonen, AH Gekruide Bakaardappeltjes, Maggi Mals en Kruidig Kipfilet, Heinz Tomato Ketchup. Snacks/Other: C1000 Jonge Goudse Kaas 48+, AH Zaans Volkoren , Coca-Cola Coca-Cola Zero (Blikje). more...
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2299 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elis@beth1983's Weight History
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