|
Start diet 1 agustus 2020
Tinggi 165cm
Berat 83kg
|
83 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 53.86g | Prot: 50.03g | Carbs: 183.88g.
Breakfast: Imukal Probar. Lunch: Tomat, Tomat, Salak, Salak, Nasi Putih, Telur Balado. Dinner: Gado Gado, Gado Gado, Gado Gado. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dede hapriansyah's Weight History
|