Weigh In record (no journal entry) for 02 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.26g | Prot: 30.64g | Carbs: 168.33g.
Breakfast: Pisang, Pisang. Lunch: Bawang Putih Dimasak , Bawang Bombay Dimasak, Minyak Wijen, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Wortel Dimasak, Pakcoy, Tomat, Daun Bawang. Dinner: Pisang, Jeruk. Snacks/Other: Jeruk, Beard Papa's Cream Puffs, Susu Kedelai, Pisang, Gula Pasir, Kopi. more...
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2123 kcal
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Exercise:
Working - 5 hours, Cooking - 30 minutes, Squats (Legs) - 7 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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deniindriani's Weight History
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