|
|
1057 kcal
|
Fat: 78.17g | Prot: 28.26g | Carbs: 64.41g.
Breakfast: Kahve (Demlenmiş). Lunch: Sızma Zeytinyağı, Yeşil Yapraklı Marul, Kiraz Domates, Salatalık (Soyulmuş), Tavuk Sote, Zeytinyağlı Barbunya. Dinner: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. Snacks/Other: Magnum Badem. more...
|
|
2520 kcal
|
Exercise:
tempolu yürüyüş - 1 hour and 11 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours, kardiyo+bölgesel - 33 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efsunkar13's Weight History
|