Weigh In record (no journal entry) for 02 August 2020
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.98g | Prot: 41.75g | Carbs: 135.47g.
Breakfast: Sun Kara Sun Kara, Gula Merah, Labu Dimasak. Lunch: Daun Singkong, Sawi Dimasak, Daging Babi Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat Merah, Daun Singkong, Daging Babi Panggang, Telur Rebus, Sawi Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1885 kcal
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Exercise:
Showering - 10 minutes, Ironing - 3 hours, Sitting - 5 hours, Standing - 1 hour and 50 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Hanging Laundry - 8 minutes, Washing Dishes - 32 minutes. more...
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Losing 0.2 kg a Week
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Yosefa Habeahan's Weight History
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