Weigh In record (no journal entry) for 02 August 2020
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.95g | Prot: 62.00g | Carbs: 200.42g.
Breakfast: 말린 해바라기씨, 귀리, 돼지고기볶음. Lunch: 귀리, 우유. Dinner: 꿀떡, 콩찰떡, 영양떡, 떡볶이떡. Snacks/Other: 쌀 과자. more...
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Gaining 3.9 kg a Week
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