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Today was a long day. I’m so tired. My mom, dad and I went to visit my oldest son, so his grandparents could see where he lives now. He got his first paycheck and so we took him food shopping and lunch before that. We has Korean and it was so delicious. We left the house at 1:00pm and by the time I was dropped off at home, it was 7:30pm. Like I said, loooong day. However, I did really good on my eating and stayed under my calories.😍
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168.9 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 68.18g | Prot: 46.45g | Carbs: 141.26g.
Breakfast: Folgers Columbian Coffee , Splenda No Calorie Sweetener with Fiber, Equate Sugar Free Fiber Powder, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Pickled Vegetables, House of Tsang Korean Teriyaki Stir Fry Sauce, Korean Rice Cakes, Long Rice Noodles, Kroger Beef Short Ribs, Fried or Battered Breaded Floured Shrimp, White Rice (Short-Grain, Unenriched, Cooked) . Dinner: Safflower Oil, Act II Butter Popcorn. more...
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Losing 5.7 kg a Week
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