Weigh In record (no journal entry) for 02 August 2020
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 70.47g | Prot: 102.20g | Carbs: 150.57g.
Breakfast: Tempe Orek, Nanas, Ikan Tongkol Goreng, Sambal Merah Padang, Opor Ayam, Putih Telur Matang, Telur Rebus, Nasi Kuning. Lunch: Air Kelapa. more...
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2014 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Treadmill - 19 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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deatapiheru's Weight History
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