Weigh In record (no journal entry) for 02 August 2020
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 33.46g | Prot: 33.27g | Carbs: 103.97g.
Lunch: Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Urap. Dinner: Apel Gala, Telur Rebus Lunak. Snacks/Other: Jahe, Lemon, Kepala Djenggot Teh Hijau, Indomaret Pisang Ambon, Tropicana Slim Gula, Nutrijell Agar-Agar. more...
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1573 kcal
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Exercise:
hiit cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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