Weigh In record (no journal entry) for 02 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 40.34g | Prot: 43.13g | Carbs: 62.14g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Çay Şekerli, Menemen. Lunch: Starbucks Caffè Americano (Tall). Dinner: Starbucks Caffè Americano (Tall), Coca-Cola Şekersiz, Aly Tam Bugdayli Lavas, Yeşil Biber, Domatesler, Marul, Dana Etinden Yapılan Köfte. more...
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Losing 3.5 kg a Week
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Orhan Şahin's Weight History
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