Weigh In record (no journal entry) for 01 August 2020
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.47g | Prot: 125.32g | Carbs: 86.70g.
Breakfast: Wasa Integrale, Decò Yogurt Greco Magro, Burro di Arachidi. Lunch: Piselli (Surgelati), Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Wasa Integrale, Rigamonti Carpaccio di Bresaola . Dinner: Granarolo Ricotta Light, Cetriolo (senza Buccia), Wasa Integrale, Saclà Olive Verdi Snocciolate, Coop Petto di Pollo. Snacks/Other: Gelati alla Vaniglia, Noberasco Uva Sultanina Bio, Auchan Pesca Tabacchiera, Fiorentini Peanut Butter, Albume d'uovo, Avocado, Aia Fettine di Fesa di Tacchino. more...
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250 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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simona sulfaro's Weight History
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