Weigh In record (no journal entry) for 01 August 2020
|
79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 53.14g | Prot: 81.91g | Carbs: 96.08g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Lidl Radieschen, Lidl Körniger Frischkäse, Kornkammer Country Knäcke Roggen (8g), Kaffee mit Milch. Dinner: Lidl Dinkelbrot , Gut & Günstig Mozzarella , Strauchtomaten, Lecker Lausitz Rostbrätl, Tzatziki, Grillmeister Geflügelbratwurst. Snacks/Other: Nescafe Frappé, Aldi Trauben Kernlos, Kiwi. more...
|
|
2878 kcal
|
Exercise:
Ironing - 1 hour, Running (jogging) - 8/kph - 50 minutes, Shopping - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 13 hours, Hanging Laundry - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Washing Dishes - 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|