Weigh In record (no journal entry) for 01 August 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.83g | Prot: 49.39g | Carbs: 243.33g.
Breakfast: Daging Kambing, Anggur Jenis Amerika (Kulit Licin), Kue Pancong, Apel, Perkedel Jagung, Roma Sari Gandum Sandwich, Kue Putu Ayu. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kue Pancong, Wortel Dimasak, Tomat Merah, Pakcoy, Brokoli Dimasak (dari Segar), Daging Kambing, Nasi Putih. Dinner: Pisang, Sunpride Banana, Nasi Putih, Sate Kambing. more...
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Gaining 0.7 kg a Week
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cakgusduk's Weight History
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