Ivory Keto's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

67.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1504 kcal

Fat: 23.99g | Prot: 49.85g | Carbs: 66.35g. Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Korniszony, Jajko. Dinner: Bakoma Jogurt Naturalny Gęsty 2,8%, Szynka Drobiowa, Pierś z Kurczaka Gotowana. Snacks/Other: Budweiser Piwo, Wino Sauvignon Blanc. more...

2054 kcal

Exercise: Cleaning - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 3.9 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 01 Aug 20

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Ivory Keto's Weight History