Weigh In record (no journal entry) for 01 August 2020
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84 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.87g | Prot: 75.54g | Carbs: 89.40g.
Breakfast: Eiwit, Gebakken Ei. Lunch: Fratelli Laurieri Scrocchi Mare, Zoute Haring, AH Excellent Carpaccio Tonijn. Dinner: AH Verse Slagroom, Hertog Slagroomijs, Fratelli Laurieri Scrocchi Mare, Grolsch Radler 0.0%. Snacks/Other: Kroon Saksische Smeer-Leverworst, AH Goudse Kaas Jong Belegen 48+, LU Cracotte, Oatly Havermelk. more...
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Gaining 0.1 kg a Week
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