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Settisment
Journal
01 Aug 20
Settisment's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
91.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1634 kcal
Fat: 52.58g | Prot: 85.14g | Carbs: 194.40g.
Lunch:
Ehrmann Grand Dessert Schoko Stracciatella, Thermomix Tomatensuppe.
Dinner:
Milfina Butter , Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, American Sandwich Vollkorn, Milfina Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Vanilla Cream.
Snacks/Other:
Multinorm Magnesium, Coca-Cola Coca-Cola.
more...
3166 kcal
Exercise:
Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Settisment's Weight History
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