Weigh In record (no journal entry) for 01 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.95g | Prot: 41.80g | Carbs: 130.79g.
Breakfast: Risoles, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang. Lunch: Batagor, Cone Es Krim Coklat, Nasi Putih, Sop Buntut. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jus Jeruk Peras Segar. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour and 32 minutes, Squats (Legs) - 7 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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deniindriani's Weight History
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