lourenad29's Journal, 01 Aug 20


View Diet Calendar, 01 August 2020:
1385 kcal Fat: 24.76g | Prot: 58.87g | Carbs: 235.40g.   Breakfast:  Jagung Rebus, Rendang, Nasi Putih,  Pisang,  Putih Telur Matang. Lunch:  Bacang, Golden Farm Mixed Vegetables,  Telur,  Kangkung,  Bayam,  Ubi Jalar (Manis), Cedea Fish Roll. Dinner: Ikan Bawal,  Bacang. Snacks/Other:  Buah Pir,  Apel (tanpa Kulit),  Dadar Gulung. more...
1542 kcal Exercise: Jalan keliling rumah - 37 minutes, Hanging Laundry - 17 minutes, Washing Dishes - 16 minutes, Fitness Training (Workout) - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

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lourenad29's Weight History


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