Weigh In record (no journal entry) for 07 July 2020
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49 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 24.27g | Prot: 75.23g | Carbs: 176.82g.
Breakfast: Miel, Café Instantáneo, Tortilla de avena. Lunch: La Campagnola Atún al Natural, Arroz Integral. Dinner: Arvejas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Miel, Café, Maní Japonés, Manzanas Rojas Deliciosas, Oroweat Pan con Semillas. more...
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steady weight
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Keren García's Weight History
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