Weigh In record (no journal entry) for 01 August 2020
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.07g | Prot: 106.63g | Carbs: 160.01g.
Breakfast: Aldi Milch 3,5%, Chiquita Banane, Kellogg's Special K Red Fruit. Lunch: Potzollcalli Pozole, Golden Toast American Sandwich . more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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