Weigh In record (no journal entry) for 23 September 2013
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96.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1145 kcal
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Fat: 31.98g | Prot: 60.13g | Carbs: 150.80g.
Breakfast: ERU Smeerkaas, Aldi Molen Beschuit. Lunch: Mayonaise (Mager), AH Kibbeling. Dinner: AH Hollandse Stamppot Andijvie. Snacks/Other: Top Aqua Vitamine Water Limoen-Lychee, Rolo Rolo, Lidl Ontbijtkoek, Mandarijn, Optimel Framboos Drink, Koffie. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Misskuss's Weight History
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