Weigh In record (no journal entry) for 01 August 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 56.30g | Prot: 165.62g | Carbs: 364.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte con Yogurt Light, Peperoni, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Anguria, Myprotein Impact Whey Protein, Aia Wudy Classico, Citterio Sofficette Prosciutto Cotto, Farina Bianca. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Fage Fruyo Cocco 1,3%. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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