Weigh In record (no journal entry) for 31 July 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 78.35g | Prot: 172.09g | Carbs: 268.70g.
Breakfast: Lindt Cioccolato Fondente 85%, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Saclà Olive Verdi Snocciolate, Pecorino, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Zucchero, Pane Bianco, Aia Durango Alette Arrosto di Pollo. Snacks/Other: Citterio Sofficette Prosciutto Cotto, Fesa di Tacchino, Myprotein Brownie Proteici. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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