Weigh In record (no journal entry) for 01 August 2020
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 86.29g | Prot: 50.50g | Carbs: 170.74g.
Breakfast: Yoplait Perle de Lait Coco, Brugnon, Café Expresso. Lunch: Vin Rosé, Café Expresso, Carte D'Or Glace Vanille, Tarte aux Pommes, McCain Frites Surgelées , Steak de Bœuf, Huile d'Olive, Concombre (Pelé). Snacks/Other: Belin Minizza Tomate, Abricots. more...
|
|
2531 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimelechokola's Weight History
|