Weigh In record (no journal entry) for 01 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 28.48g | Prot: 113.04g | Carbs: 334.85g.
Breakfast: Oreo Sandwich Eis, Kaufland Magerquark. Lunch: Loose Quäse, K-Classic Käseaufschnitt Light, Aldi Kochschinken, Aldi Laugenbrezen. Dinner: Sojasoße, Nigiri Lachs, California Rollen, Lachs Maki, Avocado Maki. Snacks/Other: REWE Avocado, Penny Markt Bio Körniger Frischkäse , Lidl Krustenbrot, Frankenseele Spätburgunder Trocken , Shoi Glückskekse. more...
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2460 kcal
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Exercise:
Sitting - 15 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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sport-goettin's Weight History
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