kiri sekarang, kanan maret... baju dulu ngepres, sekarang longgar.. maret cuma defkal, sekarang + olahraga.. bedax wktu maret bb trun cepat tapi gelambir, sekarang bb stuck sbulan tpi gelambir mulai berkurang
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1615 kcal
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Fat: 46.87g | Prot: 102.79g | Carbs: 184.91g.
Breakfast: Filma Minyak Goreng Filma, Ikan Layang, Nasi Putih, Cap Enaak Susu Kental Manis, Roti Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Layang, Filma Minyak Goreng Filma, Nasi Putih. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Kopi Luwak White Koffie. more...
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2108 kcal
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Exercise:
Sexual Activity - 10 minutes, Washing Dishes - 18 minutes, Raking - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Motorbike Riding - 1 hour and 15 minutes, Breastfeeding - 1 hour, Showering - 20 minutes, Stretching (yoga) - 20 minutes, Ironing - 1 hour and 6 minutes, Aerobics - 30 minutes, Fitness Training (Workout) - 11 minutes, Sitting - 1 hour. more...
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litaloriya's Weight History
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