Weigh In record (no journal entry) for 01 August 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.61g | Prot: 65.35g | Carbs: 168.38g.
Breakfast: Coop Biscotti Petit, Latte Scremato, Caffè (dalla Moca). Lunch: Coca-Cola Coca-Cola, McDonald's Cheeseburger, McDonald's Patatine Fritte (Piccole). Dinner: Rummo Spaghetti N.3, Iper Tonno all'olio di Oliva, Grana Padano Grana Padano, Vino Rosso da Tavola. Snacks/Other: Amica Chips Patatine Paprika. more...
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Losing 1.0 kg a Week
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