Weigh In record (no journal entry) for 01 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 151.34g | Prot: 115.03g | Carbs: 117.31g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Levain Surdegsbröd, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Grillad Kyckling (utan Skinn), Rydbergs Potatissallad Gourmet. Snacks/Other: Coop Mazarin, Kaffe (Bryggt på Kaffepulver), Pågen Hönökaka, Flora Smörgåsmargarin, Arla Prästost 31%. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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