Weigh In record (no journal entry) for 01 August 2020
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.40g | Prot: 42.15g | Carbs: 193.26g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Saus Barbekyu, Telur Rebus, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Gulai Daging Sapi, Nasi Putih, Martabak Manis, Martabak Keju. Snacks/Other: Tricks Baked Crisps, Mentimun (dengan Kulit), Roma Biskuit Kelapa. more...
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625 kcal
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Exercise:
Zumba - 15 minutes, Running (jogging) - 8/kph - 50 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Google Fit - 22 hours and 12 minutes. more...
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Gaining 5.3 kg a Week
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allydarahma's Weight History
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