hartantisetiawan's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

64 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

673 kcal

Fat: 17.69g | Prot: 74.26g | Carbs: 53.74g. Breakfast: Tempeh , Baked or Broiled Fish, White Rice. Lunch: Cabbage with Meat Soup, Stir Fried Vegetables, Baked or Broiled Fish, White Rice. Dinner: Apple, Papaya. more...

146 kcal

Exercise: Cardio - 10 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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hartantisetiawan's Weight History

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hartantisetiawan's Journal, 01 Aug 20

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hartantisetiawan's Weight History