Weigh In record (no journal entry) for 20 June 2020
|
48.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 19.78g | Prot: 88.74g | Carbs: 163.16g.
Breakfast: Miel, Tortilla de avena, La Virginia Hierbas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Merluza al Horno o a la Parrilla. Dinner: Zanahoria, Tomate de Árbol, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Café Instantáneo, Manzana Verde, Carrefour Maíz Pisingallo, Bimbo Pan Fit Salvado, Miel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keren García's Weight History
|