starrygazergurl's Journal, 07 Nov 08

Get trigger foods out of your house or apartment. That's what I do. All of us here do too. Re-program your mind to say you're not stressed and don't need food to stop it. Go out for a walk or hit the gym instead of eating or eat celery or something like that instead. Everyone NEEDS food - we just don't need to clean our plate like when we were kids and skip dessert - those sugary-type of fake foods I find trigger cravings! Or have a banana! :) 

thanks for the advice, i think my problem this time is that i've had the flu for a week and haven't gotten better, i would love to get out of the house or workout, but here i am vegging in front of the tv per lack of energy. im hoping to get back on my feet soon.