Weigh In record (no journal entry) for 01 August 2020
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59.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.91g | Prot: 42.65g | Carbs: 114.45g.
Breakfast: Jeruk Nipis, Jeruk, Apel Gala. Lunch: Nasi Putih, Kecambah, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Saus Teriyaki, Kecap Asin (Kedelai). Dinner: Telur Rebus Lunak, Heavenly Blush Greek Style Yogurt, Apel Gala. Snacks/Other: Fitbar Chocolate. more...
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1499 kcal
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Exercise:
hiit cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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