elysa0822's Journal, 01 Aug 20

elysa0822's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2020

56.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1559 kcal

Fat: 65.08g | Prot: 110.95g | Carbs: 125.76g. Breakfast: 全家大杯冰拿鐵, 7-11 冰烤地瓜, 7-11 茶葉蛋, 7-11 一日野菜農夫十蔬沙拉. Lunch: Kirkland 鮭魚排, 炸魷魚, Costco 凱薩沙拉. Dinner: 7-11 完熟番茄蔬菜湯, 7-11 冰烤地瓜, 卜蜂義式雞胸. more...

1745 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elysa0822's Weight History

View Complete History

elysa0822's Journal, 01 Aug 20

Submit a Comment

elysa0822's Weight History