飆速宅男's Journal, 01 Aug 20


View Diet Calendar, 01 August 2020:
1848 kcal Fat: 65.90g | Prot: 149.76g | Carbs: 283.68g.   Breakfast: 7-11 美式咖啡, 早安美芝城 鮪魚蛋餅. Lunch: 7-11 和風醬, 舒味思 氣泡水, 7-11 一日野菜-和風海藻, 7-11 義式嫩雞花椰菜飯. Dinner:  雞蛋, 鮮饗家 薄鹽挪威鯖魚, 全聯 雞胸肉去皮. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升),  粗切蔬菜湯(罐頭),  拿鐵咖啡,  芭樂,  雞蛋(整個), 全聯 雞胸肉去皮. more...
1810 kcal Exercise: Google Fit - 24 hours. more...

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