Weigh In record (no journal entry) for 31 July 2020
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95.5 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 52.62g | Prot: 93.13g | Carbs: 34.75g.
Breakfast: Protolyte Peanut Butter Cookies and Cream Whey Shake, Calavo Avocado. Lunch: Onions, Dole Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Calavo Avocado, Mexican Blend Cheese, Grey Poupon Dijon Mustard, Cherry Tomatoes. Dinner: No Name Mixed Vegetables, No Name Original Salmon Fillets. more...
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Losing 4.8 kg a Week
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AARE2020's Weight History
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