Weigh In record (no journal entry) for 31 July 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 58.86g | Prot: 89.18g | Carbs: 157.19g.
Breakfast: Naranjas, Café Instantáneo , Lactal Pan Salvado. Lunch: Pescado al Horno o Hervido. Dinner: Georgalos Chocolate con Mani, Aquarius Manzana, Paladini Salame Tipo Milán , Paladini Jamón Cocido, Pizza de Queso de Masa Gruesa. Snacks/Other: Lactal Pan Lactal Salvado, Naranjas. more...
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Losing 3.5 kg a Week
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CataaMan's Weight History
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