Weigh In record (no journal entry) for 31 July 2020
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90 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.68g | Prot: 65.79g | Carbs: 137.54g.
Breakfast: Pink Lady Appels. Lunch: Indomie Instant Noodles Chicken Flavour. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Zaans Volkoren , Komkommer (met Schil), Heinz Tomato Ketchup, AH Krulsla Melange, Tartaartje. Snacks/Other: Coca-Cola Coca-Cola Zero, C1000 Jonge Goudse Kaas 48+, Red Bull Energy Drink (Blikje). more...
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2372 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 24.5 kg a Week
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Elis@beth1983's Weight History
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