Weigh In record (no journal entry) for 31 July 2020
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 51.69g | Prot: 42.33g | Carbs: 94.60g.
Breakfast: Starbucks Caffè Americano (Tall), Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Tam Buğday Ekmeği, Dana Kavurma, Karışık Yeşil Salata, Cevizli Baklava. more...
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Losing 14 kg a Week
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Orhan Şahin's Weight History
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