Weigh In record (no journal entry) for 31 July 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.36g | Prot: 36.62g | Carbs: 120.03g.
Breakfast: Nestlé Leche Nido Entera, Nescafé Tradición. Lunch: Lentejas Cocidas. Dinner: PF Jamón Colonial Finissimas, Santa Rosa Cream Cheese Light, Castaño Pan Blanco Light. Snacks/Other: Almendras, Unimarc Media Palta, Arroz Integral. more...
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Losing 2.1 kg a Week
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elbaluisa's Weight History
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