Weigh In record (no journal entry) for 31 July 2020
|
55.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 54.60g | Prot: 35.23g | Carbs: 173.96g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Italac Leite Integral, Nestlé Aveia em Flocos (10g), Mamão Formosa, Margarina, Pão Caseiro, Omelete ou Ovos Mexidos com Vegetais. Lunch: Dori Amendoim Chocolate, Dori Amendoim tipo Japonês. Snacks/Other: Morangos, Bauducco Panettone. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|