Weigh In record (no journal entry) for 31 July 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 116.88g | Prot: 82.97g | Carbs: 26.36g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Tone's Beef Bouillon Cubes, Fresh Pork Sausage , Cheddar Cheese , Chaffle, Scrambled Egg (Whole, Cooked) . Lunch: Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Broccoli , Grilled Chicken. Snacks/Other: Fat Bomb, Chicken Wing, Jack Link's Original Beef Sticks (23g). more...
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166 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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LE Cohen's Weight History
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