Weigh In record (no journal entry) for 31 July 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3655 kcal
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Fat: 132.18g | Prot: 235.15g | Carbs: 395.95g.
Breakfast: Nueces, Yema de Huevo, Banana, Clara de Huevo, Nestum Cereal Infantil, Quaker Avena Instantánea, Manzana Verde, Ciruelas Deshidratadas. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Arroz Blanco, Boniato, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: NITRO GAIN Mass Gainer, Aceite de Coco, Nueces, Huevo Duro, Palta, Brotola. Snacks/Other: Nestum Cereal Infantil, Nestlé Leche Descremada Svelty, GNC Dextrosa, GNC PROTEÍNA. more...
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Losing 2.1 kg a Week
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Daniel.8000's Weight History
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