Анастасия080791's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

542 kcal

Fat: 11.48g | Prot: 49.92g | Carbs: 59.59g. Breakfast: Простоквашино Молоко 0,5%, Nescafe Кофе, Савушкин Йогурт Теос 2%, Овсяная Каша на Воде. Lunch: Куриные Голени с Кожей, Перловка Отварная. more...

1762 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Анастасия080791's Journal, 31 Jul 20

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